Step 1: Brown sausage 25 minutes or until completely cooked. If using bulk, crumble with fork while cooking and drain. If using rope or links, cool and slice. Set aside.
Step 2: Sauté bell peppers and onion in 1 tsp of olive oil for about 2 minutes. Set aside.
Step 3: Preheat oven to 375°F. Beat eggs lightly. Heat oil and butter in 9” or 10” skillet over moderately high heat. When oil and butter are sizzling, add eggs and reduce heat to low. Add cooked sausage, vegetables, and cheese. Cook gently lifting edges of frittata to let uncooked egg run underneath, until it is just set on top. Sprinkle with tops of green onions and dust with parmesan if desired. Transfer skillet to oven and bake just until frittata is firm on top. Do not overcook.
Step 4: Cool in skillet, then slide onto serving platter and cut into wedges. Serve frittata with bruschetta or Italian toast. Sprinkle with diced Roma tomatoes and parsley. *Any vegetables may be used.

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